Computrainer bike system free#
The other corner of the basement is the workout area, which consists of a treadmill, Bowflex, TRX system, free weights, and a TV/stereo system. Lighting is very important in these spaces as there is little to no natural light.
Of note, a wood board was originally constructed to specifically fit under the bike, but actually started rotting due to perspiration and a bit of water from the outside. The bike CompuTrainer also sits in this corner, along with space to hang additional bikes and wetsuits from the ceiling (Wondermats are on order). The bike corner is comprised of peg board on the walls with hooks for hanging gear, shelves, and storage boxes and incorporates a work space for bike repair. The design below has been carved out of two corners of a basement. If you cannot dedicate an entire room to your triathlete, designate a corner or a portion of a room. Sharing the tri training space with your best friend.
The room is located close to an exterior door for easy access and also to a sink for ease of cleaning. The floor is a very cleanable vinyl tile and the CompuTrainer sits on interlocking thick rubber mats called Wondermats, which are both scrubbable and extremely sound absorbent. On the opposite wall from the windows, there is a simple Elfa utility system which includes a hung shelf that is used as a work bench with ample storage (for gear, tools, and parts) and hooks (for helmets, shoes, and spare tires). It is light and airy with three windows, an eight foot high ceiling, and ample hanging space on the wall for race photos, plaques, medals, etc. The bicycle room in this example is not large, roughly just over 150 square feet. The other is a friend’s basement designed for the same purpose, with two designated tri training spaces. One is a room that I designed for my husband’s CompuTrainer, his many bicycles, and a work bench with gear storage above. Instead of trying to tackle them all, I’ll illustrate several examples. There are a variety of solutions for installing a CompuTrainer into your living space each installation presenting its own set of considerations. Perhaps you have found that simply storing a bicycle may not be enough many of my clients have asked me to design a training room, complete with storage, a work bench, and room for that all important “ CompuTrainer”.
DESIGNING TRIATHLON SPACES – AN INDOOR BICYCLE TRAINING ROOM Arlene Avidan, of Avidan Architecture & Design, is back to show you how uncomplicated it can be to design an indoor bike training room. Or perhaps, you just need to find a space for all that gear that comes with doing triathlons and need some help knowing where to start. You can even use a handcycle.Hopefully, you read our Designing Tri Spaces – Storing Your Bike article and would now like to move on to designing a total training room. They also help preserve the life of the computrainer.Ī. The benefits of a training tire such as the Continental Home Trainer is that they don’t slip on the roller, they last longer than a conventional tire and they typically hold a more constant tyre pressure over a longer period of time. If you don’t have access to a bike we have one available to borrow at the Performance Lab. What if I don’t have my own bike but would like to participate?Ī. Even though you are doing the same session as the rest of the group, you are riding at your level, so you can be a beginner level rider and get as much benefit as an elite rider. The great thing about the Computrainer system is that it caters for the individual rider. Do I have to be ‘fit’ to attend a session?Ī. Schedule and Pricing Frequently Asked Questions: We have classes for beginner, intermediate and racing cyclists!
Computrainer bike system how to#
It enables the cyclist to become stronger and more efficient, improve power and speed and learn how to properly train to improve performance, technique and fitness. For those new to the Computrainer system, it is a precision ergometer measuring wattage, heart rate and cadence. We utilize a science based approach to assist athletes of all abilities to attain their fitness goals. Ascent Performance Lab will offer a variety of coach led computrainer classes for those wanting to take indoor training to the next level. During the winter months when the road conditions and darkness force you indoors you can still get in quality training sessions.
0 kommentar(er)
